Monday (Practice/Glycolytic 2-5 min sets)
Warm-up (15 min)
SOD
OHP – 3×5 70-75%
WOD
For Time: (20 min cap)
2 min Handstand Hold (Each time you come off the wall, add 10 double under to your final set)
2 min Rest
30 Overhead Squats (52-55% of 1 RM) (Each time you put the bar down, add 10 DUBS to your final set)
2 min Rest
30 Box Jumps (24/20)
2 min Rest
200 Double Unders (Plus any penalty DUBS)
*Your WOD time is one you have completed all your DUBS.
