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Friday February 19, 2016

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(Practice/Lactate Threshold 8-12 min)
 

Warm-up: (15 min)
 

SOD

Front Squats: 1 x 5 75% > 1 x 1 78% > 1 x 5 75% > 1 x 1 83-85% > 1 x 5 80% (20 min)
 

WOD

AMRAP 12
6 Power Cleans (115/75)
9 Thrusters
12 Deadlifts
15 Bar-over Burpees

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