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Thursday February 18, 2016

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(Practice / Phosphogenic 1-10 sec bursts)

Warm-up: (15 min)

SOD

Bench Press 5 x 5 % 83% & Strict pull-ups 3 x 3-10 (20 min)

WOD 

10 min EMOM (16 min total time includes warm-up)

3 Deadlifts @88%
1/side DB or KB Turkish Get-up (moderate weight/athlete’s choice)

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