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Friday February 12, 2016

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Practice/ Metabolic Conditioning)

Warm-up: (15 min)

WOD 

For Time:

800m Run
90 Air Squats
80 Double Unders / High Singles
70 Hollow Hold Flutter Kicks (per leg)
60 Palm Release Push-ups
50 Wall Balls (20/14) (10/10)
40 Box Jumps (24/20)
30 MB Ground to Overhead (20/14)
20 Goblet Walking Lunge Steps (53/35) (10/leg)
10 Ring Dips (Mod = box dips or tubing tricep kickback/extensions)
800m Run

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