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Thursday February 11, 2016

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(Competition / Phosphogenic)

Warm-up: (15 min)

SOD 

Bench Press 3 x 5 80-85% (12 min)

WOD 1 

500m max effort Row for time.

Rest 5 min.

WOD 2 

EMOM 12 min.

Odd: 2 Hang Clusters (Hang Squat Clean Thruster) (increase weight each round) (try not to drop the bar between reps)
Even: 8 Barbell Ab Rollouts

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