(Practice / Lactate Threshold 8-12 min)
Warm-up (15 min)
SOD
Deadlift – 1 x 3 75% > 1 x 3 80% > 1 x 3 85% > 1 x 3 88% > 1 x 2 90% (18-20 min)
WOD 1
8 min AMRAP:
200 Meter Run
10 Overhead Squats (115/75)
Rest 3 min > THEN
WOD 2
4 min AMRAP
40 Dubs/ High Singles
10 MB Burpees 20/14 (MB never leaves your hand during the burpee and/or the jump)
