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Friday December 9, 2016

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(Practice / Glycolytic 2-5 min bursts)
Warm-up (15 min)

SOD

Front Squat – 5 x 5^ (20 min)

WOD 1

4 min AMRAP
5/arm KB Clean and Jerk (53/35)
1 Rope Climb

4 min rest

WOD 2

4 min AMRAP
25 Double Unders
15 Wall Balls (20/14)

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