(Competition / Metabolic Conditioning)
Warm-up (15 min)
WOD
“EVA”
5 Rounds for Time: (45 min cap)
800m Run
30 American KBS (70/53)
30 Pull-ups
(Competition / Metabolic Conditioning)
Warm-up (15 min)
“EVA”
5 Rounds for Time: (45 min cap)
800m Run
30 American KBS (70/53)
30 Pull-ups