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Tuesday December 6, 2016

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(Practice / Lactate Threshold 8-12 min)
Warm-up (15 min)

SOD

Deadlift 5 x 6^ (25 min) and Tubing Back Flies 3 x 15 (lite blue or orange only)

WOD

3 Rounds:
15 Thrusters (95/65)
12 Burpees

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