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Friday December 30, 2016

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(Practice / Gymnastics Focus)
Warm-up (15 min)

SOD/WOD

Every 2 minutes for each x 4 rounds:
Station 1 – 2 Rope Climb (RX + = at least one ascent is legless)
Station 2 – 20 KB or DB Goblet Squat (53/35)
Station 3 – 20 Ring Rows (RX+ = elevate feet)
Station 4 – 20 Tubing Torso/Oblique Twists / side (tubing around rig poles)

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