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Thursday December 29, 2016

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(Competition / Lactate Threshold 8-12 min)
Warm-up (15 min)

WOD Prep: Technique review of each skill (10-12 min)

WOD

“Open 16.4”

AMRAP 13:

55 Deadlifts (225/155)
55 Wall Balls (20/14) (10/9)
55 Calorie Row
55 Handstand Push-ups

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