Wednesday December 28, 2016

(Practice / Metabolic Conditioning)
Warm-up (15 min)

SOD

Strict OHP – 1 x 10 55%, 1 x 10 60%, 1 x 10 65% AND GHD Sit-ups 3 x 15 (20 min)

WOD

15 min AMRAP:
10 Double Unders > 2 Burpees to plate > Jog 100 ft (loop around turf/rubber)
20 Double Unders > 4 Burpees to plate > Jog 100 ft (loop around turf/rubber)

*Each round: increase by 10 Double Unders and Burpees by 2. Jog remains the same 100m loop for the entire workout.