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Monday December 26, 2016

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(Practice / Glycolytic 2-5 min bursts)
Warm-up (15 min)

WOD

AMRAP 4 min:

15 Calorie Row
15 Power Cleans (95/65)

Rest 4:00

AMRAP 4 min:

12 Calorie Row
12 Power Cleans (115/80)

Rest 4 min

AMRAP 4 mn:

9 Calorie Row
9 Power Cleans (135/95)

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