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Wednesday December 21, 2016

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(Practice / Glycolytic)
Warm-up (15 min)

 

AMRAP 4: (Complete what you can in 4 min)

21-15-9:
Power Snatch (75/55)
Box Jump (24/20)

Rest 4:00

AMRAP 4: (Complete what you can in 4 min)

15-12-9:
Power Snatch (95/65)
Box Jump (24/20)

Rest 4:00

AMRAP 4: (Complete what you can in 4 min)

12-9-6:
Power Snatch (115/80)
Box Jump (24/20)

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