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Wednesday December 14, 2016

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(Practice / Gymnastics Focus)
Warm-up (15 min)

SOD

Deadlift 6 x 2^ AND GHD Sit-ups 3 x 10 (20 min)

WOD

AMRAP 12
4 Ring or Bar Muscle-ups (Mod = Chest to Bar Pull-ups, Mod 2 = Pull-ups)
8 Power Snatches (115/80)
16 Box Jumps (24/20)

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