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Friday December 2, 2016

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(Practice / Gymnastics Focus)
Warm-up (15 min)

Skill WOD

Handstand Walk (RX+ obstacle course – up, over, around) or Pike Position Pike Walk (12 min)

WOD

15 min AMRAP

5 Candlestick HSPU (squat rack area) (RX+ = free standing)
20 Stationary Body Weight Lunges (5 forward & 5 backward per leg)
2 Running loops on rubber/turf loop
10 Toes to Bar
10 Tape to tape (4ft) Broad Jumps
2 Running loops on rubber/turf loop

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