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Wednesday November 9, 2016

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(Practice / Glycolytic)
Warm-up (15 min)

WOD 

AMRAP 4: 3 Rounds: Score = Total # of Double Unders

12 Deadlifts (95/65#)
9 Hang Power Cleans (95/65#)
6 Jerks (95/65#)
Time remaining: Max Dubs

Rest 4:00

AMRAP 4: Score = Total # of Double Unders
2 Rounds of:
12 Deadlifts (135/95#)
9 Hang Power Cleans (135/95#)
6 Jerks (135/95#)
Time remaining: Max Dubs

Rest 4:00

AMRAP 4: Score = Total # of Double Unders

1 Round of:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)
Time remaining: Max Dubs

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