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Tuesday November 8, 2016

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(Competition / Gymnastics Focus)

Warm-up (15 min)

WOD

45 Min. Time Cap

200m Run > then 1 Round of Barbara:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

400m Run > then 2 Rounds of Mary:
5 Handstand Push-ups
10 Pistols
15 Pull-ups

600m Run > then 3 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats

800m Run > done

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