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Monday November 7, 2016

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(Practice / Lactate Threshold 8-12 min) 

Warm-up (15 min)

SOD 

Deadlift: 5 x 3^ (18 min) Start @ 60-65%

WOD 

For Time

Buy-in: 1000m Row

Directly Into:
21-15-9
Overhead Squats (115/80)
KB Swings (70/53)

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