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Thursday December 1, 2016

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(Practice / Lactate Threshold 8-12 min)
Warm-up (15 min)

SOD 

Overhead DB Press 5×7 (50-60%) AND Double Unders or Triple Unders Practice (5+ attempts) (18 min)

WOD 

5 Rounds for Time:
35 Double Unders (Mods = count Dub attempts)
5 Squat Clean Thrusters (135/95)

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