(Practice / Lactate Threshold 8-12 min)
Warm-up (15 min)
SOD
Overhead DB Press 5×7 (50-60%) AND Double Unders or Triple Unders Practice (5+ attempts) (18 min)
WOD
5 Rounds for Time:
35 Double Unders (Mods = count Dub attempts)
5 Squat Clean Thrusters (135/95)
