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Friday November 25, 2016

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(Practice / Lactate Threshold 8-12 min)
Warm-up (15 min)

SOD

Back Squats – 6 x 3^ (20 min)

WOD

For Time

30 Power Cleans (185/110)
30 Parallel Facing Burpees over the bar
30 Calorie Row

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