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Thursday November 24, 2016

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Thanksgiving Day Celebration (Competition / Glycolytic)
Warm-up (15 min)

WOD 

Extended Fight Gone Bad

5 Rounds, For Total Reps

1 minute Wall Balls (20/14 lbs)
1 minute Sumo Deadlift High-Pulls (75/55 lbs)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lbs)
1 minute Row for Calories
1 minute Rest

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