(Competition / Metabolic Conditioning)
Warm-up (15 min)
WOD
30min AMRAP
10 Power Snatch (75/55)
10 Overhead Squats (75/55)
10 Toes to Bar
500m Row then 400m Run (alternating exercise each round)
(Competition / Metabolic Conditioning)
Warm-up (15 min)
30min AMRAP
10 Power Snatch (75/55)
10 Overhead Squats (75/55)
10 Toes to Bar
500m Row then 400m Run (alternating exercise each round)