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Thursday November 17, 2016

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(Mental Toughness / Glycolytic) 

(Warm-up (15 min)

SOD 

5 x 3^ Deadlifts (20 min)

WOD 1 

4 min AMRAP
5 Deadlifts (60% of 5th set SOD)
35 Double Unders

Rest 3 min

WOD 2 

4 min AMRAP
6 S2OH (135/95)
6 Burpee Lateral Hop Over bar and back (over and back = 1 rep)

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