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Wednesday November 16, 2016

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 (Practice / Gymnastics Focus)

Warm-up (15 min)

SOD

Bench Press 3 x 5^ / 3 x 2^ and Superset: MB Seated Torso Twists 15-20 per side

WOD

EMOM 12 min

Min#1: 10 American KBS (70/53)
Min#2: 1 Rope Climb (RX+ Legless)
Min #3: 10 TTB

2 min running clock rest:

Then Hollow Rock Tabata (4 min)

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