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Monday November 14, 2016

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(Competition / Metabolic Conditioning) 

Warm-up (15 min)

WOD 

For Time: (45 min Cap)

200 Double Unders or 300 Single Unders  
2000m Row
2 Mile Run

Post WOD: (Time Permitting – not for time)
GHD Hip Extensions 3 x 15
Turkish Get-ups 3 x 2/side

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