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Wednesday October 5, 2016

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(Practice / Gymnastics Focus)

Warm-up (15 min)

SOD

Deadlift – 5 x 3^ (start at @60-65%)

WOD

2-4-6-8-10-8-6-4-2 (for time)
Handstand Pushups (RX + = Deficit 45/25 or Strict)
Kipping Pull-ups (RX+ = Chest to bar)

 

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