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Tuesday October 4, 2016

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(Practice / Lactate Threshold 8-12 min)

Warm-up (15 min)

SOD

Front Squat
5 x 75%
5 x 80%
5+ x 85%

WOD

AMRAP 9
400m Row
20 ERG Rail Lateral Hop Overs (total)
20 V-ups

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