Tuesday October 4, 2016

(Practice / Lactate Threshold 8-12 min)

Warm-up (15 min)

SOD

Front Squat
5 x 75%
5 x 80%
5+ x 85%

WOD

AMRAP 9
400m Row
20 ERG Rail Lateral Hop Overs (total)
20 V-ups