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Friday October 28, 2016

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(Practice / Gymnastics Focus)

Warm-up (15 min)

SOD

Pull-ups 5 x 3^ OR BB Inverted Rows 5 sets of challenging reps (15 min)

WOD

21-15-9
Toes To Bar
Wallball (20/14) (10/10)

Then

15-21 of:

Thrusters (75/55)
Burpee Over Bar

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