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Thursday October 27, 2016

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(Competition / Lactate Threshold 8-12 min) 

Warm-up (15 min)

SOD 

Ring Push-ups – 3 x 10 AND Tubing Back Flies – 3 x 20 (12-15 min)

WOD 

5 Rounds For Time:
10 Dumbbell Snatches (70/50)
20 Calorie Row

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