(Practice / Metabolic Conditioning)
Warm-up (15 min)
WOD
30 min AMRAP
50 Double Unders > 1 Deadlift > 1 Power Clean > 1 Front Squat (Increase weight every other round) > 400m Run
(Practice / Metabolic Conditioning)
Warm-up (15 min)
30 min AMRAP
50 Double Unders > 1 Deadlift > 1 Power Clean > 1 Front Squat (Increase weight every other round) > 400m Run
90 Leavitt Street,
Salem, MA 01970-5308
GIVE US A CALL
(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221