(Practice / Metabolic Conditioning)
Warm-up (15 min)
WOD
30 min AMRAP
50 Double Unders > 1 Deadlift > 1 Power Clean > 1 Front Squat (Increase weight every other round) > 400m Run
(Practice / Metabolic Conditioning)
Warm-up (15 min)
30 min AMRAP
50 Double Unders > 1 Deadlift > 1 Power Clean > 1 Front Squat (Increase weight every other round) > 400m Run