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Tuesday October 25, 2016

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(Competition / Phosphogenic 1-10 sec bursts)

Warm-up (15 min)

SOD 1

Strict Overhead Press – 5 x 3 (60-65%) AND GHD Hip Extensions 3 x 15

SOD 2

Push Press – 5 x 2 (70-75%) AND GHD Sit-ups 3 x 10

SOD 3

Push or Split Jerk – 5 x 1^

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