(Practice / Glycolytic)
Warm-up (15 min)
SOD
Back Squat – 5 x 2^ (15 min)
WOD 1
2 Rounds of work for 30 sec and rest 30 (8 min total)
Ex 1: Crossover Plate Push-ups (45/25)
Ex 2: Plate Ground to Overhead (45/25)
Ex 3: Crossover Plate Push-ups (45/25)
Ex 4: V-ups
Rest 4 min
WOD 2
EMOM 8
Odd: 20 Box Jumps (24/20)
Even: 5 Deadlifts (65-70%)
