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Friday October 21, 2016

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(Practice / Metabolic Conditioning)

Warm-up (15 min)

SOD

3 sets of KB Waiters Walk 100ft (per arm) with 5 Push Presses at the end (12 min)

WOD

25 min AMRAP

24 Stationary Lunges (12/leg) (round 1 = forward, round 2 = backward, round 3 lateral)
36 Double Legged Line Hop Overs
5 Wall Walk-ups
400m Run

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