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Monday October 3, 2016

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(Competition / Metabolic Conditioning)

Warm-up (15 min)

Review 

Toes to Bar and C&J technique (10 min)

WOD 

AMRAP 30

Run 400m
10 Toes to Bar
4 Clean & Jerks (155/105)
6 Back Squats (155/105)

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