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Thursday October 20, 2016

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(Competition / Phosphogenic 1-10 sec bursts)

Warm-up (15 min)

WOD 1 

5 Rounds of EMO 2 Minute:
3 Back Squats (75-80%)
1 Rope Ascent (RX+ = legless)

Rest 5 min.

WOD 2 

5 Rounds of EMO 2 Minute:
1 Deadlift
1 Hang Power clean
1 Jerk

 

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