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Wednesday October 19, 2016

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(Practice / Glycolytic)

Warm-up (15 min)

SOD

Deadlift – 5 x 3^ (18 min)

WOD 1

For Time
3 Rounds of:
5 Renegade Rows (push-up – row – push-up – row ) = 1 rep
5 Box Jumps (30/24)

Rest 3 min

WOD 2

5 Rounds of:
7 Power Snatches (95/65)
10 Abmat Butterfly Sit-ups

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