(Practice / Glycolytic)
Warm-up (15 min)
SOD
Deadlift – 5 x 3^ (18 min)
WOD 1
For Time
3 Rounds of:
5 Renegade Rows (push-up – row – push-up – row ) = 1 rep
5 Box Jumps (30/24)
Rest 3 min
WOD 2
5 Rounds of:
7 Power Snatches (95/65)
10 Abmat Butterfly Sit-ups
