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Tuesday October 18, 2016

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(Competition / Gymnastics Focus)

Warm-up (15 min)

SOD

2 min to accumulate as many Strict Pull-ups as possible (Mod = max chin over bar hold)

WOD

5 Rounds For Time

10 BB Front Rack Lunges (total) (95/65)
10 Push Presses (95/65)
10 Hollow Rocks

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