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Monday October 16, 2016

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(Practice / Lactate Threshold 8-12 min)

Warm-up (15 min)

SOD 

5 x 5^ Bench Press (18 min)

WOD 

For Time:
10-9-8…1 KB Sumo Deadlift High Pull (70/53)
1-2-3…10 Burpee Wallball (20/14)

 

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