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Friday October 14, 2016

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(Practice / Metabolic Conditioning)

Warm-up (15 min)

WOD

For Time:
800 Meter Run, 30 Thrusters (95/65)
800 Meter Run, 30 Pendlay Rows
800 Meter Run, 30 Burpee Jump Over Bar
800 Meter Run – Finished

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