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Thursday October 13, 2016

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(Competition / Phosphogenic 1-10 sec bursts) 

Warm-up (15 min)

WOD 1 

On the Minute x 8:
2 Squat Snatches (75%)

Rest 4:00

WOD 2 

On the Minute x 8:
2 Squat Clean and Jerks (75%)

Rest 4:00

WOD 3 

AMRAP 6:
As many sets of 3 of unbroken (RX= strict) Handstand Push-ups

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