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Wednesday October 12, 2016

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(Practice / Glycolytic)

Warm-up (15 min)

SOD

5 x 3^ Overhead Press (15 min)

WOD

5 Rounds of :40s on / :20s off:

KB Russian Swings (70/53)
Box Jump Overs (24″/20″)
Deadlifts (225/155)
Row for Calories
(Score = total reps for all 5 rounds)
(Rolling clock = 20 min total workout)

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