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Friday January 8, 2015 (Recovery Week) (Practice / Metabolic Conditioning)

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Warm-up (15 min)

SOD

5, 3, 3, 2, 2^ of Back Squat (20 min)

WOD

3 Rounds for Time:

12 Burpee Plate Jump Overs (45/25)
12 Plate Ground to Overhead (45/25#)
200 Meter Row (moderate row pace)

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