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Monday February 1, 2016

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(Competition / Metabolic Conditioning)

Warm-up (15 min)

SOD

Back Squat: 1 x 3 75% > 1 x 3 80% > 1 x 3 85% (12-14 min)

WOD

20 min AMRAP

30 American Kettlebell Swings (53/35)
30 Push-ups
750m Row

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