(Competition / Metabolic Conditioning)
Warm-up (15 min)
SOD
Back Squat: 1 x 3 75% > 1 x 3 80% > 1 x 3 85% (12-14 min)
WOD
20 min AMRAP
30 American Kettlebell Swings (53/35)
30 Push-ups
750m Row
(Competition / Metabolic Conditioning)
Warm-up (15 min)
Back Squat: 1 x 3 75% > 1 x 3 80% > 1 x 3 85% (12-14 min)
20 min AMRAP
30 American Kettlebell Swings (53/35)
30 Push-ups
750m Row
90 Leavitt Street,
Salem, MA 01970-5308
32 Tioga way, Marbelhead, Ma 01945
GIVE US A CALL
(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221