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Thursday January 28, 2016

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(Practice / Gymnastics)
Warm-up (15 min)
 

SOD

3 x 5^ and 2 x 3^ Push Press (15 min)
 

WOD

Every minute for 15 minutes:
Min 1: 9 Deadlifts (225/155#)
Min 2: Max Effort HSPU
Min 3: Rest
 

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