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January 22, 2016

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(Practice/Gymnastics)

Warm-up: (15 min)

SOD 

3/2/1/1/1/1/1… Jerk Singles (15 min)  – (The goal for the SOD to work at heavy singles and not necessarily a new 1 RM – just working heavy singles with stellar form)

WOD 

Angie (25 min cap)
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

RX must do this in order.
Scaled can break up the reps/movements anyway they would like.

1 thought on “January 22, 2016”

  1. Willcodeforfood

    How’s about a "Filthy Fifty"?
    For time:
    50 Box Jumps (24/20 in)
    50 Jumping Pull-Ups
    50 Kettlebell Swings (1/.75 pood)
    50 Walking Lunges
    50 Knees-to-Elbows
    50 Push Press (45/35 lbs)
    50 Back Extensions
    50 Wall Balls (20/14 lbs)
    50 Burpees
    50 Double-Unders

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