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Thursday January 21, 2016

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(Competition / Lactate Threshold 8-12 min)

Warm-up: (15 min)

SOD 

Pull-ups: 5/5/3/3/1-2^ (Add weight as needed) (18 min)

WOD 

12 min AMRAP

50 Duble Unders
7 Thrusters (105/75)
10 Burpees

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