Wednesday January 20, 2016

(Practice / Metabolic Conditioning)

Warm Up (15 min)

SOD 

Deadlift 1 x 5 70% > 1 x 5 75% > 1 x 5 80% > 1 x 5 83% > 1 x 5 85% (23 min)

WOD 

15 – 12 – 9 – 6:

Power Cleans (155/105)
Toes to Bar
Push Jerks (155/105)
Box Jumps (24″/20″)
Calorie Row