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Monday January 18, 2015

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(Practice, Glycolytic 2-5 min)

Warm-up (15 min)

SOD 

Front Squat
Every 2.5 minutes for 10 minutes – 80-85% x 3 reps

WOD 

5 Rounds:
5 Unbroken Strict Presses (135/75)
10 Pendlay Rows (135/75)
20 Alt Step-ups (24”/20”)
Rest 1:00 between each round.

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