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Friday January 15, 2016

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(Practice/Lactate Threshold 8-12 min)

Warm-up (15 min)

SOD

Strict Press 3 x 5 70% and 2 x 5 75% AND GHD Hip Extension 3 x 12-15 (18 min)

WOD

12 min AMRAP of: 

Run 200 Meters
Hang Snatch x 15 (105/75)

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